Why Does The Bottom Of My Foot Hurt? Something You Must Not Ignore!


There are various reasons for the foot pain when you ask yourself "why does the bottom of my foot hurt". Some of them are simple and easy to handle like changing your shoes or some exercise, but some can be really tricky that deals with different bones, muscles or ligaments.

Are you hobbling out of your bed because you can’t keep your legs properly? Is it a nightmare to climb the stairs or jog or even walk? Does the bottom of your hurt so much that it actually slowing your life down? Then you should take a small break and think of the reasons first before you start talking about the solutions.

Irrespective of age, sex or race, we suffer from sore foot or the pain. This is very important to put an end to this misery to keep moving on with life. This article will discuss you why it all started so that you can eliminate it from the root.

Why does the Bottom of My Foot Hurt? Some Reasons  You Should Know

1. Achilles Tendinitis


Credit: preferredfootankle.com

This is seen most among the runners who increase the intensity or duration suddenly. Not only runners, other sportsmen related to football or basketball also suffer from this. Mostly the middle age players are the main victim in such case.

  • The symptoms are mild ache at the back of the leg or over the heels after running or other activities. If not treated at the right time, the pain can be severe.
  • This can be treated easily at home under the supervision of the doctor.
  • Resting your foot for some time and indulging in some easy exercises seem reasonable solution but if not cured, your doctor may ask for surgery.

2. Plantar Fasciitis

plantar-fasciitis (1)

Credit: iplantarfasciitis.com

The main reason for hurting the bottom of our feet is plantar fasciitis. There is a tissue named plantar fascia that passes through the bottom of our foot and connects the heel to the toes. Sometimes there is pain and inflammation in this band and it is known as plantar fasciitis.

It generally strikes in the morning with the first step taken and can disappear with time but it happens to reappear if we stress our feet out by standing for a long time or alike activities. It is mainly seen in runners.

The main causes are overweight, ill fitted shoes or continuous stress on the muscles. Due to overweight, the foot has to deal with a lot of force even when simply standing or walking and if your shoes don’t have adequate support, you may develop this problem.

The best thing you can do to treat plantar fasciitis is to lose your weight. Switch to a healthy diet so that your feet need to deal with less stress. Another wise option is to try well-fitted shoes with proper support. You may like to choose some other sports like swimming and cycling that don’t have much impact on your foot like running or jogging.

Stretching is also recommended in such cases. Putting ice regularly on feet seems effective in all foot pain problems.

Tips: How to Cure Plantar Fasciitis in 1 Week:​

3. Heel Spurs

Another reason for hurting the bottom of your foot is heel spurs. The bone that resides at the bottom of heel grows abnormally and causes heel spurs. The symptoms are more like stabbing pain or pin sticking in the heel. It usually takes its toll in the morning when you first stand up and with passing hours it subsides. Sometimes it comes back when you stand up after sitting for a long time.

heel spurs

Credit: steptohealth.com

The main cause of heel spurs is the abnormal style of running, walking or jogging. Inappropriate shoes can cause heel spurs as well and plantar fasciitis is also a reason although the vice versa is not true. Another reason is flat feet. If you have flat feet or very high arches, you are more likely to suffer from heel spurs.

As a solution, you can choose proper shoes and with appropriate support. Using heel pad cut out is also recommended along without custom made inserts or shock absorbers. You may like to consult the doctor as well if these things don't work. Switch to otc painkillers as prescribed and try to rest your feet for some time. Surgery can be an option in rare cases.

4. Metatarsalgia

why does the bottom of my foot hurt

Credit: running-physio.com

This caused pain in the part of the foot where the 2nd, 3rd, and 4th toes meet with the balls. The symptoms include mild or severe ache along with burning sensation, pin sticking or stabbing or shooting pain, tingling numbness etc.

The main cause of metatarsalgia is overweight, aging, flat feet. If you are indulging yourself in sports that have a high impact on your feet, that could also be the reason. Improper footwear is always a threat in case of foot pain.

The medical term that deals with metatarsalgia is RICE that is rest, ice, compress, elevation. Take rest and put ice on the damaged part. The leg can be elevated which relaxes the sore foot. Properly fitted shoes can help as well.

Other well-known reasons for paining the bottom of your foot may be:

  • Morton’s neuroma
  • Arthritis and gout
  • Bunions
  • ​Broken legs
  • ​Flat feet
  • ​Hammer toes
  • Stress and strain in foot
  • Plantar warts
  • Psoriatic arthritis
  • Reactive arthritis
  • Retrocalcaneal bursitis
  • Raynaud's disease

How to Treat Metatarsalgia: Simple Exercises 


These are the basic reasons for your question "why does the bottom of my foot hurt". Due to stress, strain, overweight, age or activities, we face different problem regarding this. The main solution is proper shoes. A well-fitted shoe with proper inserts or supports is the first thing you should. Putting ice for 15-20 min 3 or 4 times a day can reduce your pain.

If you are not getting the results, then consulting a doctor seems the wisest idea. Your doctor then may run some tests, analyze the condition and act accordingly. Operations are very rare in such cases but if needed, you can always switch to that with proper advice from a doctor.

Moreover, try you stress your foot less and go for some other activities that will not have deep impacts on the limbs and muscles.

You might also like:


1. www.enkivillage.com

2. www.mayoclinic.org

3. www.liverdoctor.com

Lamont Ly

My name is Lamont Ly and I have spent the countless number of hours researching and studying the best solutions for foot care related problems. My goal is to save your time as well as money by offering all the assistance backed by relevant and reliable information so that the health of your feet is not compromised in any way.

Click Here to Leave a Comment Below 0 comments

Leave a Reply: