Why Does The Arch Of My Foot Hurt? What Is The Best Solution?


Did you know that your foot is made up of 26 bones? It’s difficult to even begin to comprehend how something like this is possible in so little an area, isn’t it? Now these 26 bones create only two arches. And when two tiny arches are supported by 26 tiny bones, how can you expect them to get injured or damaged? But they do.

​The longitudinal arch is placed along the length of the foot while the transverse arch is located across the width of the foot. These two arches are held together in place with the help of fibrous tissues called ligaments.

This foundation is backed by yet another tissue called plantar fascia, which is located in the same spot and has a tough and muscular quality. Now these muscles and tissues provide the required amount of support to your foot.


On the other hand or foot, in this case, the job of providing shock-absorbent qualities is carried out by fat pads located in the foot. These fat pads significantly contribute in weight bearing as well as absorbing light and heavy blows to the foot.

Hopefully, now you know what your foot contains so the next time you ask why does the arch of my foot hurt, you know that there’s something wrong with the structure or interaction between any of these bone and tissue elements found in the foot. It’s that simple.

What is The Arch Pain?

Arch pain is not a foot ailment but a symptom of another foot ailment or condition likely to develop or already developed in the foot. Arch pain originates in the two arches located under the foot and it causes inflammation in the tissues found in that region. These are the tissues that connect the toes to the heel of your foot (plantar fascia).

So the slightest hint of inflammation can make even the basic foot movements quite a painful experience.

Plantar fascia is extremely important in maintaining healthy foot mechanics along with shifting some of the body weight from the heel of the foot to the toes. This is done to ensure that all the excessive pressure falling on the heel is equally distributed all over the foot.


Arch Pain Symptoms

Arch pain occurs at the bottom of the foot and the extent to which it occurs highly depends on how much you stretch the arch. If the injured foot is subjected to even mild pressure due to some walking activity, the arch pain may increase.

1. The first symptom that I’m going to talk about is the pain that arises when you move the arch of your foot. Even when the slightest movement of the arch region causes some pain and discomfort, it is an indicator that your arch bones have been compromised due to some injury or foot ailment and need immediate relief and medical attention.

2. To understand the second symptom better, you need to first understand how bones and ligaments work together. Joints in the foot or any other part of the body are formed with a combination of bones brought together with the help of ligaments. Is that clear? And as far as the foot is concerned, these ligaments are placed at the end of each arch bone. They do the job of connecting the arch bones to the other 26 bones found in the foot.

why does the arch of my foot hurt

Credit: rtpr.com

So if you’re constantly asking yourself why the arch of my foot hurts, the answer is pretty simple. It’s because of the looseness and point weakness of the arch joint. This is a very common symptom that often gets dismissed as a mere sprain.

3. Fractures are clear indicators of arch injuries. These kinds of fractures are usually accompanied by a distinct lump or an opening. Fractures are also easily spotted, if not felt when you have a twisted toe or forefoot.

4. The arch of your foot is supported by two different kinds of muscles. The upper muscles that assist in raising the arch bones and the lower muscles that assist in the drop of the arch bones. And it’s when you completely extend, flex, or turn in or out the arch of your foot that you’ll realize that something is wrong in the arch region.

One common symptom in this regard is spotted when your feet are subjected to traction, mild or severe. If you experience pain and discomfort against resistance, then take that as a red sign.

Why does The Arch of My Foot Hurt?

As I’ve already mentioned earlier, arch pain is not a foot ailment but is caused due to some other unpleasant foot condition. The causes are listed below, so you can easily spot the condition that you think is causing all that pain in your arch.

Plantar Fasciitis

Plantar fascia is the tissue that connects the toes to the heel of the foot. It is the one part of the foot that is the most susceptible to injury, which is usually one of the most common causes of arch pain.

When the plantar fascia gets injured, walking can become an extremely painful task, especially when you take your fist steps after waking up in the morning or when you walk or stand a little too much.

Stress Fractures

why does the arch of my foot hurt

Credit: physioworks.com.au

The bones located in the midfoot area along with some metatarsal bones have the tendency of getting damaged when overstressed. The initial stages of damage are not labeled as stress fractures. It’s when they are subjected to constant overuse that the bones develop a crack. Now these are called stress fractures.

If stress fractures don’t receive the kind of care and treatment they’re supposed to, then your arch bones get affected and eventually cause inflammation.

Tarsal Tunnel Syndrome

One of the most serious causes of arch pain is tarsal tunnel syndrome. This condition develops due to constant compression generated on the tibial nerve when it’s traveling through the tarsal tunnel that is located on one side of the ankle bone. The common symptoms of this disorder are numbness and erratic hot and cold sensations in the entire foot. And with such severe symptoms, the arch bones are certainly more susceptible to damage, which in some cases causes severe arch pain.

See some tarsal tunnel syndrome stretching exercises to help you deal with the pain.


The two tendons that are associated with the arch bones are the peroneal and the tibialis posterior tendons. They emerge from the leg, travel through the ankle to reach the bottom of the foot. The sole function of these tendons is to control foot and ankle movements.

These two tendons have the “tendoncy” of developing inflammation while passing through, which is called tendonitis. Since the final, resting position of the tendons is near the arch bones, the possibility of the bones catching on the inflammation is very high. And that is exactly what causes severe pain in the arch.

Why does the arch of my foot hurt

Arch Pain Treatment

Once you know the reason, you’ll be able to look in the right direction for treatment remedies. Some of the most common treatment methods to relieve the arch pain are listed below.

Tennis Ball Massage for Pain in Arch of Your Foot:​

For Mild Arch Pain:

Change of footwear can highly contribute in naturally relieving some of that arch pain that’s been killing your foot for a really long time now. Shoes like VIONIC with Orthaheel Technology Men’s Walker, New Balance Men’s MW928 Walking Shoe, and Asics Men’s GEL-Tech Walker Neo 4 Walking Shoe have proven to be highly beneficial in treating your condition non-surgically.

Adopt the RICE treatment method. RICE means Rest, Ice, Compression, and Elevation. The method is quite self-explanatory. It is mainly utilized by athletes who look for natural, non-invasive ways to get rid of the arch pain.

Stretching exercises have proven to be the most effective when it comes to arch pain. Regularly flexing the foot and doing the rolling stretch can really help in keeping the feet healthy and active so as to not develop any kind of injury or disorder and cause extreme pain.

How to Foam Roll the Bottom of Feet

For Severe Arch Pain:

The use of anti-inflammatory medication and painkillers prescribed by your doctor may not be a natural, home remedy but, nonetheless, is equally effective.

Cortisone injections in order to alleviate arch pain.

If cortisone injections don’t make any difference, then surgery is the last best option to take into consideration, despite its many invasive consequences.

Why does The Arch of My Foot Hurt? Well, Now You Know

Arch pain has several other causes and symptoms that need to be evaluated and confirmed by a medical professional. So the question of why does the arch of my foot hurt always a problem to consult a podiatrist before you plan to take any actionable steps.

What is Arch Pain? Symptoms, Prevention, and Treatment

But it never hurts, quite literally, to switch to footwear designed to treat conditions like arch pain, plantar fasciitis, heel spurs, etc. These kinds of shoes provide your feet with the ultimate comfort and care they need to relieve the pain naturally. Some of the best ones are VIONIC with Orthaheel Technology Men’s Walker, New Balance Men’s MW928 Walking Shoe, and Asics Men’s GEL-Tech Walker Neo 4 Walking Shoe.

Which additional natural or non-invasive remedies do you think might work best to alleviate arch pain? And have you tried any?

Please let me know what you think about this particular topic. Did you enjoy reading the post?

You can leave a comment below.


1. http://www.footvitals.com

2. http://www.verywell.com

3. http://www.emedicinehealth.com

4. http://www.foot-pain-explored.com

Lamont Ly

My name is Lamont Ly and I have spent the countless number of hours researching and studying the best solutions for foot care related problems. My goal is to save your time as well as money by offering all the assistance backed by relevant and reliable information so that the health of your feet is not compromised in any way.

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