Why Do I Have Itchy Feet After A Shower? Everything You Need To Know


When I get out of the bath I get itchy feet; this is something that most of us experience at one point or another. Itchy feet after a shower are a common occurrence. Although the sensation tends to last only for a few minutes. But that’s not the case for some of us.

What I mean to say is that some people have itchy feet after a bath for hours. And that’s not normal. Understanding why this happens is essential in finding the correct itchy feet treatment at home.

itchy feet after a shower

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But before I begin, let me just point out the fact that itching is our body’s natural reaction to irritants. Stimulation of receptors that detect tissue damage, touch, and temperature gives rise to the itching sensation. And just how pain is a symptom of some disease or disorder, itching too acts as a warning sign.

So it’s better not to neglect these signals and eliminate the irritant from the surface of the skin. Let’s find out more about the condition, shall we?

Causes of Itchy Feet After Shower

Changing Bath Products Frequently

Changing your shampoos and soaps often can prove to be harmful if you have sensitive skin. These products contain chemicals that might irritate the surface of your delicate skin.

So it’s always a healthier option to get the skin used to mild, chemical-free bath products. This helps in keeping not only your feet but also the entire body itch-free.

Irritants in Bath Products

Let me tell you all about this chemical called sodium lauryl sulfate. It is extracted from coconut and is used to create lather in bath products.

itchy feet after a shower

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More often than not, it’s the sodium lauryl sulfate content that causes itchy feet after a shower. This ingredient can be found in all bath products like shampoos, conditioners, soaps, shower gels, and shaving creams.

Hot or Hard Water

The most common cause of itchy feet is a hot water shower. What hot water does is trigger excessive dryness in the feet. And this can give rise to the itching sensation.

Why Hot Showers are Bad for Skin?

And what hard water does is leave a thick or thin soap film layer on the skin. On top of that, hard water has a lot of calcium in it. So these two characteristics tend to make the skin extremely itchy and dry.

Unhealthy Food Diet

Nutritional elements from a balanced diet help in retaining moisture on the surface of the skin. This means that an unhealthy diet can mess with the skin’s moisture retention capacity. As a result of which your skin becomes excessively dry and starts to itch.


Chemicals found in bath products, bed sheets, and towels might contain certain allergens. So when the skin interacts with these allergens, they tend to intensify the reaction. And allergic reactions can give rise to itchy feet after a shower.

Medical Conditions

Several medical problems or disorders can trigger the itching sensation in the feet. The one that occurs when you get out of the bath. Conditions such as athlete’s foot, contact dermatitis, and scabies are quite common. Other rare medical conditions include tungiasis and cutaneous larva migrans.

CJW Doc Minute: Why does My Skin Get Itchy After a Shower?

Prevention of Itchy Feet After a Shower

Shower with Lukewarm Water

itchy feet after a shower

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It’s better to use either lukewarm or cold water for your bath. Because hot water tends to wash away the skin’s moisture content. So make sure that you don’t over-scrub or over-wash the body. And if you have a habit of taking a shower more than once a day, then use less soap. This prevents excessive dryness of the skin.


Itchy feet after shower are caused when the skin is too dry. So don’t forget to moisturize your feet after you get out of the bath. You can use essential oils like rosemary and lavender, or a moisturizing lotion.

Shower with Soft Water

Water softening devices can help in eliminating water hardness. It’s always better to be safe than sorry, right? So it’s time to protect your skin from harmful hard water.

Check Bath Products for Possible Irritants

The chemical to avoid is sodium lauryl sulfate. This is found in shampoos, shaving creams, and shower gels that create abundant lather or foam. Staying away from such products helps in reducing the risk of dry, itchy skin.

Itchy Feet Treatment at Home

Apply Soothers

When I get out of the bath I get itchy feet. Is this your concern? The most natural treatment method is the use of soothers. You can apply ice, cucumber, or honey over the itchy spot. This suppresses the irritating sensation. Plus, natural soothers are considered to be the most effective in getting rid of the itchy feeling.

Oatmeal Bath

The best thing that you can to curb the itching sensation on the feet is use oatmeal. Having a bath with oatmeal once every week not only treats but also prevents the condition. Oatmeal tends to make the skin soft and supple. And it is also responsible for providing relief to itchy feet.

How to Prepare an Oatmeal Bath?


Always remember that you should take antihistamines and antibiotics only after consulting your doctor. What they do is provide immediate relief. Antibiotics are used only when you’re having an allergic reaction due to an irritant.

They also go a long way in eliminating symptoms (such as increased itchiness) of various foot ailments or disorders.

That’s a Wrap! 

Why do you have itchy feet after shower? The most important thing to understand is that proper hygiene goes a long way in keeping the feet healthy. This includes:

  • Not wearing others’ dirty shoes or socks.
  • Avoiding direct contact with sand and mud.
  • Wearing clean, dry socks and shoes.

The prevention and treatment methods discussed in the article help in healing itchy feet after a bath. It may take a few days for the remedy to work. The skin takes some time to regain its original form and texture. But if the problem persists or increases over time, then it’s better to visit a podiatrist.

Have you ever tried any of the mentioned treatment methods for your itchy feet? And have they worked in providing relief?

Please let us know in the comments section below. And if you have anything else to add, then please do so too.

Thank you for taking out time to read the article. We hope to see you soon!

You might also like:


1. http://www.buzzle.com/articles/itchy-skin-after-shower.html

2. http://www.healthhype.com/itching-after-bathing-causes-prevention-remedies.html

3. http://www.primehealthchannel.com/itchy-feet-symptoms-causes-treatment-and-home-remedies.html

Lamont Ly

My name is Lamont Ly and I have spent the countless number of hours researching and studying the best solutions for foot care related problems. My goal is to save your time as well as money by offering all the assistance backed by relevant and reliable information so that the health of your feet is not compromised in any way.

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