How To Tell If You Have Plantar Fasciitis
Plantar fasciitis is a foot disorder that has become increasingly more well-known in the past ten years. There are several different underlying problems associated with this issue, and sometimes it may be hard to tell if you have plantar fasciitis or something else going on with your feet.
What Is Plantar Fasciitis?
The key problem with plantar fasciitis is a pain when taking a step. Pain may come from bending your toes or flexing your ankle, or it might come from putting weight on the heel or ball of your foot. You will probably notice pain worsening over time, and you might not think anything of it when you first feel a twinge of foot pain.
Be careful, as this could be a sign that your ligament is breaking down in the joints of your feet.
4 Simple Ways To Tell If You Have Plantar Fasciitis
If you are like me, you probably wonder if you could really have something like plantar fasciitis. This is the kind of disorder you hear about on TV or by word of mouth, but you might never have considered the chances of having it yourself.
Unfortunately, it is possible that you have plantar fasciitis if your foot pain falls into these categories:
- Picking up your foot and putting it back down causes pain to increase.
- Bone spurs may appear on your heels.
- You have a tendency to roll your feet inward to avoid pain.
- The pain goes away almost entirely when you take pressure off your feet.
Only a doctor can diagnose you with plantar fasciitis, but if you have one or more of these signs, you may be on your way to this disorder.
Even if you do not have any pain, but you hear a popping in your ankle when you move it around, you might want to talk to your doctor about the possibilities. My own plantar fasciitis started as a popping ankle, and it only got worse over time until I finally got a diagnosis.
Treatment For Plantar Fasciitis
There are a lot of options when you face a plantar fasciitis diagnosis, and most of the time, you do not have to resort to surgery. A great way to avoid ever needing foot surgery is to start taking better care of your feet on a daily basis.
When you focus on calf-strengthening exercises and take over the counter anti-inflammatory medicines such like ibuprofen on a regular basis, you can fight off plantar fasciitis from the ground up.
Sometimes, you may need something more extreme to help take care of your feet. Very severe bouts of foot pain can be treated with steroid injections at the site of the pain. In recent years, electric shock therapy has been used on sufferers with a good rate of success.
When your pain becomes too unbearable, you always have options, but there are even better ways to avoid this type of treatment altogether.
The Real Causes Of Plantar Fasciitis - How To Treat Them?
One of the best ways to treat the day to day pain you might suffer from with this disorder is simply to choose the right shoes for the job. If you wear proper shoes for plantar fasciitis every day, your feet will be in better shape in no time. Shoes that are designed to offer support can help heal your ligaments over time, and strengthen your calves as well.
Read on the best shoes for plantar fasciitis to learn more about how to pick your shoes, and which ones might work best for your symptoms.