Do You Know 6 Simple And Effective Home Remedies For Dry Feet?
If you have dry feet, you know how uncomfortable, itchy and even embarrassing it can be. Dry feet is more common in the older population, but anyone can really suffer from dry, cracked heels.
This problem can be embarrassing because people have a tendency to associate cracked, dry heels as the result of inadequate hygiene or foot care.
Really, though, there are a few different things that can cause your feet to feel itchy and dry. Your dry feet could be indicative of nutritional deficiencies, or they may reflect sensitivity to certain seasons, like dry climates or the months during the winter.
Luckily, there are a number of home remedies for dry feet that will take care of your problem quickly.
Why do Our Feet Get Dry?
Unlike the rest of our bodies, the skin that is on the foot tends to be naturally dry. The skin on the foot doesn’t have any oil glands, causing the foot to use a lot of sweat glands to keep the feet feeling moisturized.
Dry feet are typically a problem for those who don’t moisturize the skin on their feet as much regularly or people who suffer from a medical condition like athlete’s foot or diabetes.
The severity of the dryness can range from temporary, mild dry skin to severe chronic dry skin that can cause added problems.
Although skin can become dry for a variety of reasons, do not be discouraged, there are ways to prevent it, like moisturizing the foot and avoiding scratching or rubbing your skin.
How to Cure Dry, Cracked Feet?
What Can Happen if I Don’t Treat my Dry Feet?
Some complications can arise if you leave your dry feet untreated, like dermatitis, psoriasis, limited mobility, chronic burning and itchiness, and a need to seek expensive treatment after over-the-counter medications no longer suffice.
Some Home Remedies for Dry Feet
6 Simple Home Remedies For Dry Feet
How Can Dry Feet be Prevented?
Luckily, most of these home remedies can also be utilized to prevent bouts of dry skin in the future, but here are some extra tips if you really want to avoid the situation:
- Speak with your doctor about which over the counter moisturizers, creams or lotions you can use to help you keep the dryness under control. You want to use a specific type of lotion because most lotions contain alcohol, which can dry your feet out even more.
- Don’t scratch or rub the area that is bothering you. It may take will power, but apply an ice pack to the area that is irritating you for a couple of minutes at a time.
- If you suffer from chronic dry skin, avoid washing too much. Stay away from bubble baths, soaps with fragrance and other personal care products that can dry our your skin.
- After you watch your feet, pat the skin dry rather than rubbing your towel over your feet.
- When you wash, utilize lukewarm water in lieu of hot water. The heat can add to your problem.
- Moisturize after each time your feet get wet
- Wear shoes that allow you to breathe
- If your dry feet are very serious, don’t overuse heat in your house or utilize a humidifier to retain the air’s moisture.
- While you are experiencing chronic dryness, avoid caffeine and alcohol, which dry up the body and can exacerbate the dryness.
So what we have learned is that dry feet do not arise from lack of personal hygiene or foot care. Although dry feet can cause complications, there are a number of easy home remedies for dry feet like:
- Soaking the feet and scrubbing your feet rigorously
- Soaking the feet in lemon juice
- Applying coconut oil overnight
- Using Vaseline and lemon juice
- Using mentholated rub or paraffin wax
- Wearing breathable shoes
If you have any further questions, or if the situation does not improve with the listed home remedies, see a doctor and express your concerns to him or her. Remember, if you leave dry feet untreated, complications can arise.
Did you find this article useful? Have any tips or home remedies of your own? Leave a comment below and share!
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