What Causes Foot Pain At Night? The Most Common Causes
We’ve all heard about foot pain and how it can occur at any time of the day or even throughout the day. But foot pain at night is something new, isn’t it? Well, to be honest, it’s not. There are some foot ailments and conditions that cause mild and mostly severe pain at night when you’re trying to sleep or are already asleep.
How many times have you woken up in the middle of the night due to sudden pain in the foot? If you’re reading this article, then I’m sure that your answer is in double digits.
What You Should Know about Foot Pain Before Reading on
So in order to delve into this topic further, there are a few foot facts that might help you understand the article better. It’s always a better idea to know a little more about the condition you’re dealing with instead of simply shooting in the dark, isn’t it?
- There are many diseases which are not related to the feet but possess the unfortunate power to affect the feet.
- The amount of pressure that the ground emanates on the heel of your foot is controlled by the arch of your foot. And this pressure is further transmitted into the rest of the body, which is also controlled by the arch of your foot.
- Once your foot pain becomes a reason for not being able to do all that you do on a regular basis, like go to work, exercise, or perform your daily chores, take it as a red signal. It’s time to pay a visit to your doctor.
- The way you treat foot pain entirely depends on the kind of foot ailment or other condition you’re suffering from. But whatever the cause, the most common treatment method is a well-balanced combination of medication and physical exercise.
One is always less effective without the other, so please keep that in mind if you’re looking for a permanent solution instead of just a quick fix.
The Symptoms that Usually Accompany Foot Pain
Please continue reading if all or at least 2 answers are yes.
More often than not, foot pain arising at night is accompanied by point tenderness. This usually gives you a sign that something is wrong and needs your attention. Other not so common symptoms include swelling, numbness, bruising, redness, and sudden, shooting pain in the damaged or injured area.
The Causes of Foot Pain at Night
1. Morton’s Neuroma
One of the most common causes of this drugs is Morton’s Neuroma. It is a condition that causes enlargement of the tissue located around the nerves that lead up to the toes. It is very popularly known as interdigital neuroma as well. Possible injury to the third and fourth toes of the foot damages the nerve, which leads to the formation of Morton’s Neuroma.
The nerves leading up to the toes tend to swell up and get inflamed, which causes a burning sensation along with numbness and cramping. These feelings accompanied with pain are known to get worse at night. And that’s mainly because you might not have realized that you have Morton’s Neuroma as yet and are still wearing the wrong kind of shoes.
The type of footwear you choose to pamper your feet with during such times can make a lot of difference. The correct footwear is one with a wider toe box, so your toes can move around inside the shoe freely. It is highly advisable to avoid wearing high heels or extremely flat shoes when you have Morton’s Neuroma.
You can also make use of custom shoe inserts like Sole Softec Ultra Custom Footbeds-M11 and
These valuable additional elements drastically contribute in raising and separating the toes inside the shoe, which further reduces the amount of pressure endured by the nerve.
Morton's Neuroma - Everything You Need To Know:
2. Peripheral Neuropathy
One of the most serious conditions that may cause foot pain at night is peripheral neuropathy. It is a nerve disorder that gives rise to pain as well as numbness in both the feet and the hands. When you’ve been on your feet for the entire day, a certain degree of numbness will inevitably arise in the middle toes and even on the balls of the feet.
The thing about peripheral neuropathy is that this condition causes foot pain only at night. The pain may reduce once you wake up and start walking around. So that’s a sign one can’t possibly fail to identify when he or she has severe pain in the foot during nighttime.
Peripheral neuropathy is a condition that may have been caused due to other serious factors like diabetes, certain cancers, kidney failure, shingles, immune disorders, and vitamin deficiency. The use of certain prescription drugs can also lead to the development of peripheral neuropathy.
So the treatment is based on what exactly caused the condition to appear in the first place. But there are a few home remedies like healthy eating, regular physical exercise, keeping a check on your blood glucose levels, and limiting alcohol consumption that seem to work for most people affected by peripheral neuropathy.
What is Peripheral Neuropathy?
3. Pinched Nerve
You know you have a pinched nerve either in your heel or the ankle when you experience sudden, shooting pain in your foot only at night while a mild, throbbing pain in the day. Also known as nerve entrapment, a pinched nerve is the only cause of foot pain that may be connected to the nerves located in the lower back.
Even if a single nerve root found in the lower back is constricted due to any reason, it can lead to the development and transmission of pain from that region to the foot through the sciatic nerve. The sciatic nerve is what connects your spinal cord to the muscles of each leg and foot.
What causes a pinched nerve? Repetitive movements or keeping your body fixed in one position for a very long span of time. But this is not what causes the foot pain at night.
If that pinched nerve remains compressed for a long period of time, then its protective barrier tends to break down and cause numbness as well as swelling around that particular region. And this is the reason for your foot pain once you lie down at night.
Since you need to be doing everything you can in order to avoid compressing your nerves any further, exercises, like stretching and making the muscles stronger, can prove to be highly beneficial.
And in some cases, rest is all you need to avoid putting pressure on the damaged zone. Knowing the importance of proper body mechanics is essential when it comes to preventing a pinched nerve.
Top 3 Exercises for Sciatica and Pinched Nerve
4. Restless Legs Syndrome
If you’re experiencing even one of the above-mentioned conditions, then the chances are that you have restless legs syndrome (RLS). It may sound like a big deal but, trust me, it isn’t.
In fact, restless legs syndrome is a totally treatable condition. But many choose to dismiss the idea of treatment and learn to live with it instead, which makes absolutely no sense to me at all. Why wouldn’t someone want to cure his or her condition when there is an effective medical treatment?
Restless legs syndrome occurs due to a chemical imbalance in the body. It is mostly genetic and more commonly found in women (temporary RLS occurs during pregnancy) and older adults. Some other causes are iron deficiency, rheumatoid arthritis, kidney failure, and diabetes.
The use of compression socks like Go2 Compression Socks for Women and Men and Zensah Tech+ Compression Socks can help a great deal in reducing restless legs syndrome.
Home remedies include sticking a pillow between your legs during sleeping or incorporating certain leg stretches into your daily workout routine.
How to Treat Restless Legs Syndrome : Exercise Tips for Treating Restless Leg Syndrome
Don’t wait for the condition to get so out of hand that your night sleep gets compromised and you’re unable to carry out your daily activities as well. As soon as you spot certain signs that lead you to believe that there may be something wrong with your feet, use highly recommended products like these to help you with relieving some of that foot pain.
- Custom shoe inserts: Sole Softec Ultra Custom Footbeds-M11 and
SyonoGel Shoe Inserts.
- Orthotic pads: DR JK- Comprehensive Ball of Foot Cushions Kit.
- Compression socks: Go2 Compression Socks for Women and Men and Zensah Tech+ Compression Socks.
And if these don’t seem to work at all, then consulting your doctor and getting a medical treatment done is extremely important. A good night’s sleep is something that we, as human beings, simply can’t do without. So since you’re more awake than others, it’s time to finally wake up and smell the coffee.
Are they any questions that may have come up in your head about the many causes of foot pain at night? What kind of trouble have you had to go through as far as foot pain is concerned? And how did you decide to finally deal with it?
Please don’t be shy to leave a comment below.
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