How To Avoid Feet Pain During Pregnancy Even From The Most Common Causes?
As time passes, pregnancy gives rise to more and more pain in the body. More often than not, this pain is negligible and can be easily dealt with. But, nevertheless, my point is that pregnancy causes body pain which tends to increase as you advance into the “pregnant state of being.”
Along with problems such as fatigue, morning sickness, and back pain, feet and leg issues also seem to come up after a certain point of time, right? Sometimes your feet are unable to carry that extra weight, which is why they tend to get tired very often.
Feet pain during pregnancy is one of the most common problems faced by many pregnant women. But that doesn’t mean there’s no effective solution.
There are many solutions for all types of pregnancy-related problems, especially feet pain. And in order for the remedies to work in the best possible manner, you need to first know what the cause of this feet pain is. So do you know what’s causing the pain?
Do You Know How to Get the Most out of Feet Pain during Pregnancy?
Causes of Feet Pain during Pregnancy
Let me explain this condition right from its root cause of origin. When you’re pregnant, the hormone levels in your body tend to get heightened, right? And once this happens, your body automatically retains water. And the process of water retention in the body causes your feet and ankles to swell and get bloated, also known as edema.
The reason for water retention is the simple fact that your body requires this extra fluid to constantly carry oxygen and nutrients to the baby in the uterus. So this condition is very common among pregnant women.
The retention of water in the feet increases due to your uterus constantly exerting some pressure on the lower body veins, which perform the job of carrying blood from the lower half of your body to the upper half. This leads to restricting healthy blood circulation.
So most of the extra fluids remain in the lower region, mostly in the feet and the ankles. And due to blood vessels being the tiniest in that region, your feet find it extremely difficult to accommodate extra fluids.
Now the thing that’s alarming and that requires special medical attention is when the feet pain during pregnancy is accompanied by the swelling of hands as well as the face, along with headaches, weight gain, and blurred vision.
These signs point out to a more serious problem called preeclampsia. So you should consult your doctor immediately in order to cure this condition as soon as possible.
How to Treat the Condition:
- Lifting the feet a few inches above the
heartfor around 15 minutes daily can significantly help in encouraging healthy blood circulation.
- In order to allow blood to flow back to the heart from the lower body, it is important to sleep on your side and not on your back.
- Even though there are excessive fluids in your lower body, consuming more fluids doesn’t add up to it. In fact, dehydration only makes the swelling worse, so keep those fluids coming.
- Keep your weight in check. Gaining more than 30 pounds during pregnancy constitutes as excessive weight, which can further cause swelling and many other problems in the feet.
- Applying ice around the ankles daily can help in reducing feet pain as well as swelling during pregnancy.
2. Leg Cramps
Another very common cause of feet pain during pregnancy is leg cramps, also known as Charley Horses. Leg cramps are mild or severe muscle contractions that arise in the calf muscles. They are a result of calcium deficiency in the body. They also occur when you consume more than required phosphorous, which is abundantly present in processed meats and diet sodas. So pregnant women should absolutely avoid these kinds of food.
Leg cramps are a condition that mostly occurs during nighttime when the feet are exhausted. They may also point out to the fact that your body lacks the required amount of potassium as well. So calcium as well as potassium deficiency in the body, can cause painful leg cramps in the calf muscles.
How to Treat the Condition:
- Consuming dairy products or doctor recommended calcium supplements make up for the calcium deficiency in the system.
- Incorporating more potassium in your diets, such as dried apricots or potassium-rich bananas can help with the potassium deficiency.
- Going for a walk for at least 30 minutes daily enhances your blood circulation. And since we’re on the subject of blood circulation, let me tell you that it is very important for pregnant women to not sit or stand in one position for longer periods of time. This may cause excessive fluid to gather in the feet, thus increasing pressure and causing feet pain and swelling.
- Since leg cramps occur in the calf region, using a hot water bag or bottle on the painful spot can help in providing relief. You can also try stretching the calf muscle lightly. You can use this treatment method in the middle of the night when going for a walk for 30 minutes doesn’t seem like such a good idea.
Prenatal Yoaga: Easing Leg Cramps
3. Varicose Veins
Have you started noticing blue, swollen, rope-shaped veins in your legs? If yes, then they are what varicose veins look like. Affecting around 20% of pregnant women, varicose veins develop during pregnancy due to the excessive amount of blood in the body.
Pregnant women have around 40% more blood pumping into their circulatory system. This excessive blood inevitably builds up more stress and pressure on the walls of the veins, which further causes the veins to overstretch themselves. And this further leads to their valves not shutting off properly. With so much exposure, the valves collect more blood in the veins, and this is how they become varicose veins.
Gaining excessive weight during pregnancy can also be one of the causes of varicose veins. Two other common causes are standing for too long and hereditary factors.
Feet pain during pregnancy is a sign that signals the development of varicose veins. And more often than not, this situation is accompanied by fatigue as well as too much heaviness in the legs.
Here are 10 Tips to Prevent Varicose Veins while Pregnant:
How to Treat the Condition?
- Healthy blood circulation is something that can help you with all kinds of feet related problems. The formation of varicose veins can be completely avoided if you make sure that your body’s blood circulation is being carried out properly.
- Walking or doing some sort of low-intensity exercise, such as bicycling or swimming, can help reduce feet pain and prevent the development of varicose veins in the future.
- Those who can’t or don’t want to walk or exercise can easily make it a point to sit in a rocking chair for certain periods of time in a day. Rocking the chair will enable your legs to move back and forth, significantly contributing to improving blood circulation.
- The use of stockings for varicose veins can really help in relieving the feet pain and reducing swelling during pregnancy. Some of the best stockings created to treat this medical condition are Firm Embrace Compression Stockings and Truform 1772 Women’s Compression Stockings.
4. Swollen Feet
This is one of the most common and completely avoidable factors that cause feet pain during pregnancy. But we’ll get to that a little later. First, let me tell you about how the ligaments located in the feet increase in size when a woman gets pregnant.
When your body is undergoing pregnancy changes, along with excessive water retention, there is also something else that causes a significant change in your body. It’s the hormone relaxin that is found abundantly during the third trimester of pregnancy.
What this hormone relaxin does is relax the ligaments of the pelvic region, which further lengthens and flattens ligaments of the feet as well.
And what happens when your foot ligaments increase in size? You need bigger shoes. But this is not the only reason why pregnant women should buy larger shoes. Imagine being extremely uncomfortable due to back as well as feet pain in a pair of tight-fitting or high-heeled shoes? It hurts to even think about it, right?
When you’re pregnant, shoes with a comparatively larger width can go a long way in providing that much-needed comfort and support that your feet need. Not only does this help in reducing feet pain and swelling during pregnancy, but it also ensures that your back doesn’t get misaligned and that it remains in good shape, despite all the pain and swelling.
HOW TO TREAT THE CONDITION
Shoes such as New Balance Women’s WW577 Walking Shoes and Skechers Performance Women’s Go Walk Slip-On Walking Shoes are some of the best shoes to cure feet pain and swelling during pregnancy.
New Balance Women’s WW577 Walking Shoes
Below are some factors that you should keep in mind while buying the most suitable shoes for your feet.
- When trying different kinds of shoes, make sure that you do it a little later in the day. As the day goes on, pregnant women notice more and more swelling in the feet.
- Pick shoes that don’t have a break-in period.
- Shoes with a pointy toe can cause feet pain, and more so if you’re pregnant.
- If you’re going for boots, then please make sure that you select boots that offer more space in the calf region.
- Wearing properly or evenly-staged heels ensure that your balance is on point.
It’s Time to Conclude!
While some feet pain during pregnancy is unavoidable, you can still prevent some of that pain from occurring by doing what needs to be done in order to keep your feet healthy and happy.
So don’t let your feet go through any more trouble than they’re already destined to. And the only way you can achieve that is by making use of effective stockings like Firm Embrace Compression Stockings and Truform 1772 Women’s Compression Stockings.
There are many shoes as well (New Balance Women’s WW577 Walking Shoes and Skechers Performance Women’s Go Walk Slip-On Walking Shoes) that provide the required comfort and support to your feet in order to allow them to heal naturally. These elements create a very hospitable environment which guarantees to drastically reduce feet pain and swelling.
Can you relate to any of the conditions that I have listed above? What sort of natural remedies did you make use of in order to deal with this common problem of pregnancy?
Please don’t forget to leave a comment below.