What Are The Best Shoes For High Arches And How To Pick The Right Pair?
As if the condition of high arches wasn’t a huge problem, to begin with, figuring out what kind of shoes to wear with high arches is also something you have to deal with. If you have high arches, then you know what I’m talking about.
When we take into account walking or running with high arches, the topic of wearing the best shoes for high arches is not debatable at all. Otherwise, just standing will also become a very painful experience.
The thing about high arches running shoes or the best walking shoes for high arches is that they are solely created to support your arch effectively. And this is made possible only due to the slightly higher mid-foot region bump. The bump gives your feet enough hold to keep the arches well supported.
Now let’s find out what are the best shoes to wear with high arches and how to choose them. But before we do that, let me explain the condition of high arches.
Quick Comparison: Top 8 Best Shoes for High Arches
*Below, you'll find our more detailed reviews, but you can also click the links above to see current prices or read customer reviews on Amazon.com.
What is High Arch? And What are its Symptoms?
When there’s too much weight or pressure being exerted on your foot, it leads to the formation of a high arch. High arches or a cavus foot is a painful condition in which excessive pressure on the ball or heel of your foot can alter the shape of the arch. And do you know why and how this happens?
The habit of standing or walking in the wrong pair of shoes can cause high arches to develop. They can also be a result or symptom of some medical condition. So how do you know that you have high arches? Here’s how:
- When you lose balance and experience instability while standing, walking, or running.
- When you spot claw toes or hammertoes.
- When calluses are developing on the heel, ball, or side of your foot.
- When you experience excessive pain while standing, walking, or running.
- When your heel tends to tilt inward, causing frequent ankle sprains.
Are High Arches Better Than Flat Feet?
Why do you Need Proper Arch Support?
Since excessive weight falling on parts of your foot is the primary cause of high arches, you have to do something to distribute that burden. And what’s the best way to achieve that?
Buy shoes that provide not only maximum but excellent arch support. Because you will be wearing these best shoes to work or play all day long. And it’s better to keep your arches in good shape as that helps in alleviating the pain accompanied by the condition.
The best shoes for high arches are designed to provide exceptional support to your entire foot. We will talk about the features of these shoes at length in the next section below. But just to give you an idea, they have the following elements. Extra cushioning, padding, higher tops, arch support, etc.
Just remember that if you fail to correct or support your “high arch” correctly, the weight of your body will aggravate the condition even further. And this can cause frequent ankle sprains and foot ailments like plantar fasciitis, heel spurs, etc. Life is only going to become painful for you if you don’t find out what kind of shoes to wear with high arches.
Features to Look for in the Best Shoes to Wear with High Arches
When it comes to picking the best shoes for high arches, there are three essential elements that you must take into consideration. Many shoe manufacturing companies specifically design shoes to correct supination and the problem of high arches. So let’s discuss these features below.
As a person with high arches, your foot may tend to roll outwards. This is the inevitable result of under-pronation. So in such a case, you need shoes that provide arch support in the form of cushioning along the shoes’ exterior. This helps in counterbalancing the outward roll of the high-arched foot.
With high arches, you also need sufficient cushioning in the heel region of the shoes. Now this doesn’t mean that you need to buy running or walking shoes with bulky inner cushioning. If you’re not experiencing excessive inward rolling, then you don’t need to buy shoes with bulky internal cushioning.
As far as the midsoles are concerned, the best shoes to wear with high arches are ones that have single density midsoles. Single density helps in maintaining a leveled composition throughout the sole (improve your body posture through your feet). And this contributes to providing the much-needed arch support and comfort.
It goes without saying that the best shoes to wear with high arches should be flexible enough to make up for the stiffness of the condition. When you have high arches, you need to distribute your body weight and the impact of your movement evenly across the foot.
So to test the flexibility of the walking or running shoes, check to see if the uppers are soft. You should also examine the sole of your shoes. Simply bend the shoe to figure out how much give the sole has to offer. And then based on that, you can decide if the shoes are flexible enough or not.
What kind of shoes to wear with high arches? Shoes that are molded, and hence, have a curved design. Do you know what such a shape does? It helps in assisting your high-arched foot to pronate in an efficient manner. And this gives you a more neutral and smoother running or walking experience.
There is another aspect regarding the shape of the shoes that must be taken into consideration. It’s called a slip last. Last is nothing but a shoe that is molded. It simply means the shape of the shoe.
So a slip last adds additional flexibility and cushioning to the shoe. This comes in the form of the upper being sewed like a sock and then being attached to the sole without barriers.
The 8 Best Shoes to Wear with High Arches
New Balance Women's Fresh Foam 1080v6 Running Shoe
The best shoes to wear with high arches are ones with high insteps. So keeping this mind, the New Balance Women's Fresh Foam 1080v6 Running Shoes are perfect for those with high arches.
They are also considered to be the best running shoes for high arches. And why wouldn’t they when the company that’s manufactured them is New Balance! The shoes provide firm and reliable support to your feet. These two qualities are essential when you have high arches.
The best part about the New Balance Women's Fresh Foam 1080v6 Running Shoes is the wide toe box. Do you how beneficial a wide toe box is when you’re suffering from high arches?
A roomy toe box somehow makes it possible for all your body weight to be carried by the toes. This helps in alleviating pain and reducing excessive weight from your heels. (Two common causes of heel pain)
With ACTEVA LITE midsoles and Ortholite Sockliner, the cushioning you get is remarkable. Pair these valuable features with uppers that are skeletal engineered and you get a well-supported fit. What more do you need for your high arches, right?
- The shoes offer a very comfortable fit in the midfoot region.
- They have abundant forefoot cushioning.
- The shoes are light in weight.
We Don't Like
- They are excessively padded for running.
Pronation: How to Find the Right Shoe?
Birkenstock Unisex Milano Sandal
If there are any best sandals for high arches, then there’s nothing better than the Birkenstock Unisex Milano Sandals on the market. And the best part about these shoes is that they are unisex.
Constructed with genuine leather, the Birkenstock Unisex Milano Sandals offer tons of durability. The heel of the shoes is so carefully designed that every person suffering from high arches and supination will find some relief.
The arch support combined with the deep heel cup makes the Birkenstock Unisex Milano Sandals an excellent choice to cure the condition of high arches. And that’s not even the best part.
The most impressive part about these shoes is the midsole. The original cork-equipped midsoles contribute to providing stability and support to your feet. Because when the high arches receive an adequate amount of stability and support, the condition can prove to be less painful and more remedial.
- The straps of the sandals offer maximum adjustability.
- The leather of the shoes is thick enough to withstand the test of time.
- The soft footbed provides comfortable cushioning to the entire foot.
We Don't Like
- Not suitable for wider feet.
- The seams of the sandals tend to cut into your feet.
Supination and Pronation
Saucony Men’s Ride 8 Running Shoe
Saucony Women’s Ride 8 Running Shoe
Do you know what makes Saucony Ride 8 Running Shoes the best shoes for high arches? Its highly efficient forefoot grooves. The grooves are deep enough to support your high arches in the best possible manner. But it’s the HydraMAX-equipped collar lining that does all the shock absorption.
In fact, the Saucony Ride 8 Running Shoes also have SRC impact zones. These zones contribute to providing additional shock absorption. And this can prove to be highly beneficial when you have high arches.
The weight of the Saucony Ride 8 Running Shoes is something that you will truly appreciate. Lightweight shoes have the tendency to alleviate the pain and discomfort associated with high arches and supination. These best running shoes for high arches are properly cushioned in all the right spots.
In fact, they are equipped with POWERGRID cushioning. This enables high mileage running with maximum physical resistance. Thanks, in part, to the remarkable rubber outsoles.
- The shoes are suitable for long distance running.
- The gel material used for construction increases breathability and reduces leg fatigue.
We Don't Like
- The sole of the shoes is a tad too stiff at first.
ASICS Men’s Gel-Nimbus 18 Running Shoe
ASICS Women’s Gel-Nimbus 18 Running Shoe
The brand, ASICS doesn’t fail to surprise us with its technologically advanced collection of footwear. And when it comes to high arches, the ASICS Gel-Nimbus 18 Running Shoes are no different.
They are equipped with FluidFit technology. And do you know what this is and does? The FluidFit technology comes in the form of the multi-directional mesh and elastic reinforcements.
This does the job of providing that perfect fit your feet need when you have high arches. Another efficient technology is the GEL-Cushioning. This is useful when you want your shoes to offer maximum shock absorption.
The ASICS Gel-Nimbus 18 Running Shoes also have pretty remarkable forefoot and rearfoot installations. These two parts of the shoes are also supplied with a unique GEL-Cushioning structure. And it’s this particular feature in the forefoot and rearfoot regions that hand out maximum support to your high arches.
So if you’re suffering from neutral supination or under-pronation, then the ASICS Gel Nimbus 18 Running Shoes might be an ideal option for you.
- The shoes absorb all high and hard impact movements of your body.
- They have optimal cushioning in the heel and the midfoot regions.
- The high back of the shoes helps in resolving Achilles issues.
We Don't Like
- The shoes have a narrow design.
- They have a pretty long break-in period.
Foot & Ankle Exercises
Rockport Men's World Tour Classic Walking Shoe
Rockport Women's World Tour Classic Walking Shoe
If you want the best shoes for high arches that are solely made for walking, then look no further than the Rockport World Tour Classic Walking Shoes. They are made of lightweight but high-quality leather.
So that means maximum flexibility and durability. The padded collar and tongue of the shoes add comfort to the whole experience. You will also be glad to know that they help in preventing the formation of blisters. This means that the Rockport World Tour Classic Walking Shoes require no break-in period.
The company’s unique San Crispino heel provides sufficient stability. This is a feature that’s essential when you do a lot of walking, isn’t it? The phenomenal EVA footbed combined with the efficient platform construction is also pretty beneficial. They go a long way in supporting your high arches in the most effective manner. (Yoga to make your arches stronger)
The physical resistance and flexibility that the Rockport World Tour Classic Walking Shoes offer are what makes them the best shoes for high arches. Another great feature is the Strobel construction. I appreciate this feature given the amount of flexibility it adds in the forefoot region.
- The shoes boast a high-quality construction that holds up well.
- They provide excellent arch support and protection.
- The insoles are removable so that you can add your orthotic inserts.
We Don't Like
- The shoes are not wide enough.
- Not very supportive in the toe box.
Wrapping it Up
The thing about the best shoes for high arches is that they do more than just help in healing the condition. They also enhance your walking or running performance despite suffering from high arches.
OUR TOP CHOICE
ASICS Men’s Gel-Nimbus 18 Running Shoe
ASICS Women’s Gel-Nimbus 18 Running Shoe
Once you come across the best shoes for high arches, you will never want to stop wearing them. And one such brand that has proved to be the most reliable for high arches is ASICS. The ASICS Gel-Nimbus 18 Running Shoes are the best option on the list.
They are equipped with FluidRide technology midsoles. These help in providing excellent cushioning and bounce back qualities. Your high arches will thank you for this.
The rearfoot and forefoot GEL-Cushioning installed in the ASICS Gel Nimbus 18 Running Shoes offers maximum shock absorption. And on top of that, the heel of the shoes has a Heel Clutching System Technology. This lends additional support to the feet along with an enhanced heel fit.
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