Best Running Shoes For Bunions (Jan. 2017) – Buyer’s Guide

 

It’s frustrating not to be able to complete even half the miles you used to before you developed bunions. I’m sure you know what I mean, don’t you?

Painful bunions tend to ruin your running and even walking experiences. And it’s not a myth when people say that bunions cause a tremendous amount of inconvenience.

So let’s make sure that we wear the best running shoes for bunions. This way we won’t have to settle for even 2-3 miles when we can complete 10.

After performing an extensive research about these kinds of shoes, we’ve shortlisted six best options. So let’s go through them one by one for the benefit of your feet and running enthusiasm.

best running shoes for bunions

Credit: theinscribermag.com

Quick Comparison: Top 6 Best Running Shoes for Bunions

*Below, you'll find our more detailed reviews, but you can also click the links above to see current prices or read customer reviews on Amazon.com

The 6 Best Running Shoes for Bunions

A bunion is a foot ailment that demands you to put on footwear specially created for it. Nothing else will do. Period.

The top six choices listed below help in relieving bunion pain. They are also manufactured to heal the condition in the best possible manner. So let’s not waste time and get started!

1. ASICS Women’s GT-2000 4 Running Shoe – The Best Running Shoes for Overpronators Suffering from Bunions

	 ASICS Women's GT-2000 4 Running Shoe, Black/Pool Blue/Flash Yellow, 8.5 M US

As an enthusiastic runner, you will love the gel-cushioned insoles of the ASICS GT-2000 4 Running Shoes. They combine with the FluidRide technology-equipped cushioning to provide a better fit.

This combination is also responsible for handing out maximum shock absorption. Such a quality makes these best running shoes for bunions an ideal choice for overpronators.

The outsoles are abrasion-resistant, so there’s the exceptional durability factor. The reason why the ASICS GT-2000 4 Running Shoes are perfect for bunions is because of their wide design.

The shoes are broad enough to accommodate painful bunions. This helps in reducing or eliminating friction between the bony bump and the shoe. So you can run for as long as you want.

But those who have wider feet might not find these shoes super comfortable. It’s because the ASICS GT-2000 4 Running Shoes have a slightly narrow toe box. But you can combat this issue by ordering a half or one size up.

We Like

  • The ASICS shoes are light in weight. This helps in reducing fatigue.
  • They offer abundant heel and arch support.

We Don't Like

  • The shoes have a long break-in period.
  • The toe box is not spacious enough.

ASICS GT-2000 - Deutscher Untertitel

2. Altra Men’s Torin 2 Running Shoe – The Best Running Shoes for Bunions With a Wide Toe Box

Altra Men's Torin 2 Running Shoe, Limestone, 11 M US

Let me begin by stating that the Altra Torin 2 Running Shoes are built with a tall and wide toe box. And you know how great this is for bunions, don’t you? These best cross training shoes for bunions are also armed with excellent cushioning for added comfort.

They are made of a soft fabric with seamless, synthetic uppers. These factors help in accommodating the bony bump in the most comfortable manner.

The toe box region is anatomically designed. Plus, there’s double-layered cushioning. The soft, seamless upper can stretch to conform to the shape of the foot. So you can easily carry out heavy impact running even with bunions.

The Altra Torin 2 Running Shoes are designed with sufficient cushioning. And it’s this cushioning in the heel area that tends to wear out quickly. So you might not like the average durability of the shoes.

We Like

  • The Altra shoes have correctly placed soles to provide excellent midfoot strike.
  • ​The toe box offers additional space for bunions.
  • The shoes are equipped with incredibly soft cushioning.

We Don't Like

  • They lead to the formation of blisters in the heel due to early signs of damage.

The New Altra Torin 2.0

3. Brooks Women’s Adrenaline GTS 16 Running Shoe – The Best Running Shoes for Bunion Sufferers with Flat Feet or Medium Arches

Brooks Women's Adrenaline Gts 16 Silver/Bluebird/Bluetint Running Shoe 8.5 Women US

When midsoles have an adaptable DNA quality, what does that mean? It means your feet receive the most comfortable cushioning. The Brooks Adrenaline GTS 16 Running Shoes also do an excellent job at providing shock absorption.

The crash pads are segmented to reduce maximum strain and fatigue. This also makes the transition from the heel to the toes as smooth as possible.

You will also be quite impressed with the wide toe box of the shoes. Such a design is what makes the Brooks GTS 16 Running Shoes suitable for flat feet and medium arches. The unique cross-patterned roll bars and midsole drop offer additional support.

Although the front portion of the shoes is too wide for its own good. On top of that, they tend to stretch out pretty quickly. So it’s better to try on the Brooks shoes before you buy them.

We Like

  • They have lightweight, breathable uppers.
  • The crash pads help in preventing further damage to the feet.

We Don't Like

  • The heel support of the Brooks shoes is likely to bend easily.
  • They have a too wide front.

Brooks Running Shoes | Adrenaline GTS 16

4. New Balance Men’s M940V2 Running Shoe – The Best Cross Training Shoes for Bunions With Motion Control

New Balance Men's M940V2 Running Shoe, Silver/Red, 12.5 D US

New Balance is a shoe brand that manufactures running shoes for all types of foot conditions. The New Balance M940V2 Running Shoes are created to treat bunions in the most efficient manner. They are armed with Stabilicore technology.

This feature is useful in providing a smooth heel to toe strike transition. So you get a pair of running shoes that offer motion control and stability.

What’s even more appealing is the lightweight TPU shank. This flexible component delivers torsional stability and arch support. Another great feature is the upper that’s made of synthetic mesh. It helps in protecting your bunions from excessive pressure.

The feature that you might not appreciate is the thin wedge design. This doesn’t add too much support in the forefoot region. But what the New Balance shoes lack in forefoot support, they make up for in overall breathability. Thanks to the comfortable Ortholite foam-equipped inserts.

We Like

  • The shoes provide protection against bacterial and fungal infections.
  • They have a high shock absorption capacity.

We Don't Like

  • The shoes don’t offer maximum forefoot comfort due to insufficient support.

5. Mizuno Women’s Wave Rider 16 Running Shoe – The Best Running Shoes for Bunion Sufferers with Supportive Uppers

Mizuno Women's Wave Rider 16 Running Shoe,Rouge Red/Apple Green/Dark Shadow,6.5 B US

The best running shoes are supposed to have a wide and spacious toe box. Then only is it possible for them to accommodate bunions, right? So keeping this in mind, the Mizuno Wave Rider 16 Running Shoes might be the perfect option. On top of that, the uppers have a well-supported design. This is ideal for eliminating pressure when running.

The Mizuno Wave Rider 16 Running Shoes have a lightweight structure. What this does is reduce excessive pressure from the swollen toes. You will also like the natural fitting of the shoes. In fact, you will love it if you’re a high-mileage runner.

What you might not like is the stiffness of the shoes. But this is only a matter of time. Once you break in the Mizuno Wave Rider 16 Running Shoes, you will be able to make the most of them.

We Like

  • The Mizuno shoes offer excellent neutral support and cushioning.
  • The Intercool midsole feature of the shoes delivers exceptional breathability.

We Don't Like

  • They are a tad too stiff to break in.

Mizuno Wave Rider 16

6. Saucony Men’s Omni 12 Running Shoe – The Best Running Shoes for Bunions of the Highest Quality

Saucony Men's Omni 12 Running Shoe,Grey/Blue/Yellow,11 M US

The Saucony Omni 12 Running Shoes are the most reliable and comfortable running shoes for bunions. They are also suitable for moderate to severe overpronators. The high-quality cushioning of the shoes makes impact transitions as smooth as possible. The phenomenal crash pads also contribute to providing additional cushioning.

Even though they are light in weight, the stability and support factors don’t get compromised. In fact, the Saucony shoes do an excellent job at offering exceptional ankle, arch, and overall foot support.

You will also be quite impressed with the ComfortLite sock liner. It goes a long way in decreasing pressure in the forefoot. So your bunions stay protected throughout the long distance run.

The decent amount of space in the toe box might not be sufficient for athletes with wider feet. So in such cases, it’s always a better idea to order a size larger. This will give you a better fit and more comfort.

We Like

  • The Saucony shoes are flexible to offer a highly responsive running experience.
  • They come with an arch strap in the midfoot for enhanced support and comfort.

We Don't Like

  • The tread of the shoes tends to wear out quickly.
  • They have a slightly narrow toe box.

Running Shoes for Bunions Buyer’s Guide

The wrong pair of running shoes gives rise to excessive pressure. And this strain can cause more pain and discomfort. Imagine feeling this way when all you want to worry about is running. So it’s important to know what running shoes are best for bunions.

best running shoes for bunions

Credit: backsandfeet.co.uk

Before I get into the specific details about these types of running shoes, let’s talk about the condition first. A bunion is nothing but a tiny bony bump that develops near your big toe. The possible causes of bunions are wearing pointy-toed, high-heeled, or too tight footwear. Arthritis, inherited defects in the body, or previous injuries can also give rise to bunions.

How to Heal Bunions?

Since they are bony bumps, you need running shoes that have a wide toe box. But that’s not it; there are other factors too that need to be taken into consideration. So let’s find out what they are, shall we?

Features of the Best Running Shoes for Bunions

The goal is to prevent the bunion from getting worse. And to achieve this goal, you must know what to look for in running shoes for bunion sufferers. So please continue reading if you agree with me.

Bunion Window

A panel of mesh material in the upper’s forefoot region means that the shoes have the bunion window. What this feature does is provide additional space for your bony bump to move freely. Bunion windows help in preventing further discomfort and swelling. This is beneficial for long distance runners.

Tall and Wide Toe Box

Running shoes for bunion sufferers are built with a tall and wide toe box. And the reason is pretty obvious, isn’t it? Your bunion-stricken foot needs the extra room to stay protected. It also helps in encouraging your toes to be spaced out. A tall and wide toe box is perfect for runners who have flat feet or for those who overpronate.

Lightweight and Comfortable

The running shoes for bunions should provide maximum comfort to your feet. This comes in the form of a lightweight design. Proper cushioning in the rearfoot, midfoot, forefoot, and upper also ensure superior comfort. All these factors make your running experience as smooth as possible.

Minimal Overlay Design

The running shoes’ overlay design is responsible for conforming to the shape of the foot. This it does even when you have a bunion growing near your big toe. But how is that possible? It’s because these shoes have uppers made of soft yet sturdy fabric.

Arch Support

Many runners don’t give any importance to arch support. A decent amount of arch support gives the shoe proper depth. Bunions tend to get stretched down a little more than the other toes. Hence, more depth.

Proper Cushioning

When running shoes are armed with excellent cushioning, you can easily perform high strikes and large impact movements. Cushioning contributes to reducing excessive pressure in the forefoot, midfoot, and heel regions. And this provides your feet with better stability.

Flexible Soles

If you’re a long distance or high mileage runner, you need to buy shoes with flexible soles. Because these kinds of soles are built to handle the heavy impact. They enable the feet to carry out movements more naturally.

How to Correctly Lace Running Shoes for Bunions?

best running shoes for bunions

Credit: shoeszoom.com

When you have bunions, your foot needs all the space it can get. And the best way to provide it with the additional room is to learn the proper lacing technique.

Begin lacing from the last row along the sides till you reach the midpoint. After passing the bunion area and the toe, you can wind it up using the cross lacing pattern.

If you have narrow or small feet with bunions, then you need to skip the hole on your foot’s inner side. Just keep lacing upward using the basic technique.

Shoe Lacing Techniques: Bunion Step-Over

Conclusion

Proper, well-fitted running shoes do more than just prevent bunions. They are also responsible for alleviating pain accompanied by the condition. The best running shoes for bunions are built with a flexible, spacious toe box. They’re also designed with a comfortable footbed. So keeping this in mind, the shoes that fit the bill are the New Balance Men’s M940V2 Running Shoes.

These best running shoes for bunion sufferers provide reinforced stability and enhanced cushioning. With mesh uppers and synthetic overlays, the shoes offer maximum breathability. The Ortholite insoles have an exceptional shock absorbent capacity.

All in all, the New Balance M940V2 Running Shoes come with outstanding cushioning. They go a long way in delivering exceptional comfort, shock absorption, flexibility, and responsiveness.

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Sources:

1. http://www.livestrong.com/article/229764-the-best-running-shoes-for-women-with-bunions/

2. https://bunionbootie.com/running-with-bunions-dont-let-them-slow-you-down/

3. http://www.bunioninstitute.com/blog/running-shoes-and-bunions/

Lamont Ly
 

My name is Lamont Ly and I have spent the countless number of hours researching and studying the best solutions for foot care related problems. My goal is to save your time as well as money by offering all the assistance backed by relevant and reliable information so that the health of your feet is not compromised in any way.

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