Best Shoes For Flat Feet And Overpronation – Buyer’s Guide of 2017

Even with flat feet, you can always manage to exercise and run painlessly and injury free for as long as you want. All you have to do is give your footwear a lot of importance. Everything works at its own pace, right? So wear the best shoes for flat feet and let them take their natural course.

With this condition, your feet become as flat as they can get. You should know that the ankle bone rests on top of the peroneal tendon. And this tendon can cause a lot of pain if you don’t wear the right kind of shoes.

In fact, flaring up of the peroneal tendon is one of the most common causes of foot injuries. So it is important to ensure that you have the best flat feet shoes to avoid and heal this sort of damage to your feet.

Quick Comparison: Top 7 Best Shoes for Flat Feet

*Below, you'll find our more detailed reviews, but you can also click the links above to see current prices or read customer reviews on Amazon.com

Flat Feet: the Condition Explained

best shoes for flat feet

The metatarsal and tarsal bones form the arch of your foot. These bones are strengthened by tendons and ligaments. All these components combine together to carry your body weight. And they support the body weight in the upright posture with minimal weight.

So now you know what an arch is and what it does, right? The height of your arch plays an important role in determining pronation. When you have a low arch, also known as fallen arch, the curve of your foot doesn’t seem to exist. So if you take a wet feet test, the shape of your entire foot will be seen.

When you have a low arch, you tend to overpronate. Overpronation causes serious foot injuries in the long run. This particular condition of having a low arch or fallen arch is called flat feet. With flat feet, every part of your foot rests on the ground completely.

How to Know If You Have Flat Feet?

Why Should You Wear the Best Shoes for Flat Feet?

When you have flat feet, it goes without saying that they need additional support in the arch region. The proper functioning of the arch enhances your natural posture. The arch also carries the weight of all your movements and transfers it to the heel and balls of your foot. This weight is distributed equally throughout your entire foot.

Even though with flat feet the weight falling on your arches gets distributed all over your foot, there is still some pressure on the hip joint that is harmful. And this can cause mild or severe wear and tear in that area. So in order to avoid such a tragedy you need to know what shoes to wear with flat feet.

best shoes for flat feet

The best flat feet shoes come with useful orthotic inserts and exceptional arch support. They also help you deal with problems like overpronation and aching feet. Flat feet running shoes are nothing like their arched counterparts.

The latter may provide adequate arch support but have a narrow design. While the former provide optimal arch support as well as enough room inside the shoe. And this helps in alleviating all kinds of foot pain associated with flat feet and overpronation.

Features to Look for in the Best Shoes for Flat Feet 

Flat feet shoes have certain characteristics that make them suitable for the condition. So here I’m going to discuss three essential features that every best shoe for flat feet must have. Because they contribute to keeping your feet safe, protected, and most of all, healthy.

Flat Foot Dynamics

ASICS Men's GEL-Super J33 Running Shoe,Dazzling Blue/Black/Lightning,12 M US

We all know what happens when you have flat feet, right? You overpronate. But what is overpronation? It is a condition that causes your feet to roll inwards a tad too much. And this mainly happens when you’re running. Imagine running with your low arched feet striking the ground and the arches collapsing completely.

In such situations, it is inevitable that your knees are going to overcompensate. And this causes your ankles to twist inwards when you’re running.

Stability is essential in these circumstances. So the best flat feet running shoes contribute in stabilizing your feet. And they also help in avoiding excessive rolling movements (correcting overpronation).

These shoes are built with motion control technology. So all the extra motion that your feet normally produces with flat feet or overpronation gets reduced.

When it comes to flat foot dynamics, support is another key element. Flat feet shoes with maximum support offer something that your low arches don’t. It’s called cushioning.

Cushioning

TF-BK30-KG_290 11D(M) Tesla Men's Trail Running Minimalist Barefoot Athletic Shoe BK30

When you’re running, you need a stable balance to avoid stumbling. And especially when you have flat feet, running shoes with firm arch support can help you go a long way. Literally.

Cushioning in the heel and forefront is as important as it is in the arch. The best flat feet shoes are well cushioned in all areas. This adds an effective shock absorption quality. It also helps in avoiding unpleasant shin splints.

Stability

Stability is to flat feet shoes what butter is to bread. The best shoes for flat feet are built with denser or thicker foam in the arch region. In the best flat feet running shoes, this comes in the form of polyurethane material. The polyurethane material is added in layers underneath the arch area. And that is exactly what provides support and stability to your flat feet.

The best flat feet shoes have the capacity to fix overpronation as well. And they do so simply by restricting excessive motion of your feet. These are the kind of running shoes that are less bulky than the rest.

 Motion Control

This particular element comes in the form of a hard material bump. This hard material bump carries out the job of supporting your arch. The best flat feet running shoes have a practical upper construction. And that helps in locking your foot in place and supporting it thoroughly while you’re running.

Flat feet shoes are designed with a stiffer heel to correct overpronation. In fact, when it comes to overpronation, you should only wear running shoes that offer maximum motion control.

So what shoes to wear with flat feet? Running shoes with a special upper construction that locks in your feet and provides exceptional support. These shoes also have gel in the heel and ball areas to offer extra comfort.

(Different types of running shoes)

The 7 Best Flat Feet Running Shoes

Brooks Men's Beast 14 Running Shoe

If comfort and durability are a top priority, then look no further than the Brooks Men's Beast 14 Running Shoes. They are the best shoes for flat feet because of the kind of cushioning they provide. The entire cushioning system of these flat feet running shoes has the ability to mold to your feet. This is great because a perfect fit adds comfort to the whole experience.

The shock absorbers of the Brooks Men's Beast 14 Running Shoes ensure that your flat feet don’t feel any pain or discomfort. In fact, the shoe has the ability to transfer the impact of your movements all over your foot. And it does so in a painless and stress-free manner.

The Brooks Men's Beast 14 Running Shoes are perfect for those who want to buy the most basic yet the most effective flat feet shoes for running and walking.

Brooks Men's Beast 14 Running Shoe

Brooks Men's Beast 14 Running Shoes (12 D(M) US, Silver/Black/Gold)

We Like

  • The shoes have remarkable shock absorbers.
  • They are equipped with plenty of cushioning.
  • They have an extra wide toe box for added comfort.

We Don't Like

  • Poor quality soles.
  • The shoe is too narrow.
Brooks Beast - Men's Motion Control Running Shoe with Brooks DNA

Saucony Men's Omni 13 Running Shoe

If the pain of flat feet is causing too much discomfort in your daily activities, then opt for the Saucony Men's Omni 13 Running Shoes. They have a lightweight construction. And this particular element makes walking or running in them painlessly possible. They are not built to put even the slightest amount of pressure on your feet.

The Saucony Men's Omni 13 Running Shoes are equipped with an arch lock. This feature is helpful when you want your shoes to fit your flat feet comfortably. They also have a PowerGrid system to distribute both mild and severe impacts all over your foot. I appreciate this quality given the amount of running that I do.

These best flat feet running shoes also offer maximum ventilation to your feet. So you don’t have to worry about your feet sweating and smelling bad. The Saucony Omni 13 Running Shoes are an ideal choice for those who want high-performance flat feet shoes.

Saucony Men's Omni 13 Running Shoe

Saucony Men's Omni 14 Running Shoe, Silver/Blue,11.5 M US

We Like

  • The shoes offer a large quantity of cushioning support.
  • They are motion control shoes, so they provide more comfort.
  • The shock absorption quality is phenomenal.

We Don't Like

  • The shoes are slightly stiff.
  • The durability of the shoes is not so great.

New Balance Men's M940V2 Running Shoe

And the second reason comes in the form of forefoot flex grooves. What this feature does is add lots of flexibility to the whole experience. The combination of high-quality support and flexibility goes a long way in providing ultimate comfort to flat feet.

People suffering from severe flat feet will find the New Balance Men's M940V2 Running Shoes beneficial. And that’s because of the shoes’ outer stability plate. This particular feature contributes to improving balance.

You will also be glad to know that these flat feet running shoes come with shock absorbent and heavy-duty soles. They prevent your flat feet from feeling sensitive after a long run or walk.

The New Balance Men's M940V2 Running Shoes are built with synthetic mesh. This adds additional flexibility to reduce pressure and stress on your toes. So right from the heel to the toes, these flat feet running shoes offer maximum comfort and support.

New Balance Men's M940V2 Running Shoe

New Balance Men's M940V2 Running Shoe,White/Blue,10.5 D US

We Like

  • They are suitable for wider feet.
  • The uppers provide optimal ventilation and flexibility.
  • The shoes offer exceptional ankle and heel support.

We Don't Like

  • The insoles of the shoes are not bouncy enough.
  • The shoes don’t have sufficient cushioning.

ASICS GT-2000 3 Running Shoe: MEN/WOMEN

The best shoes for flat feet are ones that offer plenty of padding in the heel area. And the ASICS GT-2000 3 Running Shoes are no different. They have a special sole design. This is useful in providing optimal support to your ankles, knees, and soles. The weight of the ASICS GT-2000 3 Running Shoes is perfect at 9.6 ounces.

And that means no added pressure in your foot muscles. A lightweight design also contributes to lowering the chances of muscle cramps and fatigue.

You will be glad to know that the ASICS GT-2000 3 Running Shoes come with FluidRide midsoles. What they do is enhance your ability to push off at every step. And this further strengthens performance while providing adequate support to your feet. These shoes are the best flat feet running shoes mainly because of this reason.

The feature that absorbs all the pressure and force falling on your feet is the gel cushioning. This particular characteristic might be beneficial for fitness enthusiasts who love to run or walk for long distances.

ASICS GT-2000 3 Running Shoe

ASICS Men's GT-2000 3 Running Shoe

ASICS Men's Gt-2000 3 Running Shoe,White/Royal/Black,10 M US

ASICS Women's GT-2000 3 Running Shoe

ASICS Women's GT-2000 3 Trail Running Shoe Lightning/Hot Pink/Navy 7 B - Medium

We Like

  • The shoes provide excellent arch support.
  • Suitable for daily wear without causing any pain or discomfort.
  • They increase stability and reduce roll. And that makes them perfect for overpronators.

We Don't Like

  • Not suitable for wide feet.
  • The shoe laces are short.

Running Shoes - Training & Injury Prevention Tips

Nike Lunarglide 6 Running Shoe: MEN/WOMEN

When it comes to the best shoes for flat feet, Nike doesn’t fail to surprise us. The Nike Lunarglide 6 Running Shoes have a pretty flexible and lightweight construction. And that’s good news for those suffering from flat feet or overpronation.

This practical construction is combined with sufficient cushioning to provide maximum comfort. The Nike Lunarglide 6 Running Shoes are supplied with breathable mesh foam upper. The component wraps around the entire shoe to offer plenty of heel support.

These best flat feet running shoes have three important elements that make moving around or even running in them possible. They are the padded collar, tongue, and shock absorption. The special foam insoles of the shoes are built to offer sufficient padding to your flat feet.

With dynamic fit technology and dynamic heel support, the Nike Lunarglide 6 Running Shoes have lots of comfort and stability to offer. And this contributes to improving transition.

You will also be glad to know that these flat feet shoes are equipped with flex grooves and pressure mapping. These two valuable features make a wide variety of movements easy on the low arches of your flat feet.

Nike Lunarglide 6 Running Shoe

Nike Lunarglide 6 Men's Running Sneaker

Nike Men's Lunarglide 6 Black/White/Pr Platinum/Cl Gry Running Shoe 11.5 Men US

Nike Lunarglide 6 Women's Running Shoe

Nike Womens Nike Lunarglide 6 Sz 8 Womens Running Sneakers Shoes

We Like

  • The combination of cushioning, lightness, and support is perfect for flat feet and overpronation.
  • The shoes offer maximum durability.
  • The heel of the shoe fits comfortably.

We Don't Like

  • The upper design of the shoe is of poor quality.
  • The shoes are slightly narrow.

Wrapping It Up

It is very important to buy the best shoes for flat feet if you want maximum arch support. Arch support is needed when you want to effectively deal with flat feet or overpronation. It helps in preventing further foot injuries. And especially if you’re running or working out, wearing the best flat feet running shoes is essential.

How to Fix Flat Feet?

When it comes to best shoes for flat feet, support and stability are two critical features. So keeping this in mind, I would like to select the ASICS GT-2000 3 Running Shoes for Men and Women as the perfect choice from the list above. They have a well-balanced design that ensures optimal arch support and stability.

The ASICS GT-2000 3 Running Shoes also have FluidRide technology midsoles. These midsoles offer enough bounce to the underside of your foot. This technology also provides phenomenal midsole cushioning.

And that’s great news for those suffering from flat feet. There is enough gel cushioning in the rearfoot and forefoot areas as well. Such optimal support in these regions has the ability to absorb all the shock during impact.

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Sources:

1. http://www.livestrong.com/article/406090-top-10-running-shoes-for-flat-feet/

2. http://www.runnersworld.com/ask-coach-jenny/what-kind-of-shoes-are-good-for-flat-feet

3. http://www.jointessential.com/what-kind-of-shoes-are-suitable-for-flat-feet/